Boxing classes are an amazing way to get into shape and the most fun you can have at a gym.
It’s important, though, to set realistic goals for yourself when attending boxing classes. Here are five tips that will help you maximize your results.
1. Don’t expect to be Rocky in your first class
There’s nothing like seeing someone take their first class at a boxing gym—the looks of pure joy on their faces is wonderful! But it isn’t realistic for anyone (not even professional boxers) to feel like they’re the protagonist of one of his or her favourite movies right away.
So don’t let that happen to you. Start with a goal of just getting into the ring and learning some basic things from your coach, then work up from there as you feel more comfortable.
2. Don’t expect to be great right away
If you’re constantly comparing yourself to people who have been boxing for years, every class will seem like a massive failure—and that’s no good! Every person has their own pace when it comes to mastering something new—and that includes boxers.
So don’t give up if you find at first that other people in your classes can do better than you or hit harder than you. This is normal for everyone, not just beginners, so taking time to improve before expecting perfection is key!
3. Don’t overdo it
Just because you have a gym at your disposal doesn’t mean you have to use it every day. Push yourself every training session, but listen to your body so that you don’t injure yourself.
If you feel too burnt out or sore after class to do anything else, try taking an extra couple of days off until the next week starts up again. This will help keep your muscles healthy and prevent chronic injuries from cropping up later on down the road.
4. Don’t forget about nutrition!
Spending 30 minutes hitting the bag without thinking about what you ate beforehand is asking for trouble—you’ll probably end up with stomach cramps or fatigue before long, which isn’t good for anyone!
Nutrition is key in staying healthy and maintaining your physical abilities; make sure you’re eating enough protein to aid in muscle growth and taking in enough carbs to power your body through a workout.
5. Don’t worry about what other people think!
It sounds simple, but it’s the truth—no one else cares as much about your boxing prowess or lack thereof as you do! So just go out there and do your best. If you don’t know anything at first, no worries—just ask someone who does for some help when you get started.
Being shy is not an excuse for holding yourself back from reaching your goals so put on those gloves and start learning something new today!
The most important thing is to have fun, so enjoy yourself and get the best out of every boxing class!
6. Don’t forget your gloves!
If you’re like me, you probably wear your boxing gloves all the time—even if you’re just doing a non-boxing activity. That makes it easy to forget them when it comes time for class! It sounds silly because who would want to go to a boxing gym without their gloves on?
But what happens when those gloves aren’t at hand? You have to improvise and use your hands as best as possible. Not only is this dangerous, but it isn’t much fun either so don’t do it! Just keep a pair of regular workout gloves in your bag or car so you don’t have any problems going from place to place.
7. Don’t be intimidated by other people’s experience
Every boxer you meet is going to have a different background, just like every other person on the planet! Some people will be very experienced and others may not know much.
That’s normal so don’t go into your first boxing class with the expectation that everyone else knows how to correctly execute everything they’re doing. Everyone has to start somewhere, so all it takes is asking for some help if you aren’t sure how something should be done.
Boxing classes are fun, challenging, and rewarding so don’t miss out because you think you’re not good enough to attend! With these simple hacks, you’ll be walking into class confident as ever and raring to learn everything the sport has to offer. So what are you waiting for? Put on those gloves and go give it a shot!